SarcoStability is a 30-minute, small-group training program (max 4 participants) designed to strengthen stabilizer muscles, improve posture, and reduce pain by correcting muscle imbalances through targeted research-backed exercises.
Key Benefits
Poor posture and muscle imbalances can lead to conditions like Upper-Crossed Syndrome (forward head, rounded shoulders) and Lower-Crossed Syndrome (tight hips, excessive low back curve), both of which increase pain, impair balance, and limit mobility.
SarcoStability uses controlled, low-rep strength training and active stretching to restore alignment, activate underused muscles, and promote efficient, pain-free movement.
Ideal for anyone looking to improve posture, reduce chronic pain, and feel more stable and supported during daily activities—especially older adults or those recovering from muscular imbalances.
Schedule your free consultation with a Vitality SarcoHealth expert to learn how sarcopenia may be impacting your health. After discussing your goals, we’ll help you take the next step by booking your complimentary session tailored to your needs.
