Research Articles & Medical Publications

  • Part 1 - Muscle: The Unexpected Feats of Your Body’s Largest Organ

    Beyond major contributors to movement, our muscles play a systemic role in the function of metabolism, immune support, and mental health.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) July 17, 2024,  Updated: July 27, 2024

  • Part 2 - Muscle: The Anti-Aging Secret Few Discuss

    Muscle may be the hidden key to a longer, healthier, and more fulfilling life.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) July 24, 2024 Updated: July 24, 2024

  • Part 3 - Rethinking Obesity: Is America Facing a Muscle Crisis?

    A new class of drugs, touted by influencers and celebrities, is rising in popularity; however, ‘not all weight loss is healthy.’
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) July 31, 2024 Updated: July 31, 2024

  • Part 4 - 4 Ways Building Muscle Boosts Your Immune System

    Research shows that exercise boosts immune cell production and increases anti-inflammatory cytokines.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) August 7, 2024 Updated: August 7, 2024

  • Part 5 - Reclaiming Strength and Rebuilding Lost Muscle

    Muscle melts away quickly as we age and sit around—and rebuilding it can be the difference between thriving and declining into illness.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) August 14, 2024 Updated: August 14, 2024

  • Part 6 - How Building Strength Boosts Mental Health

    A strong body leads to a strong mind—dumbbells might be the key to mental health.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) August 21, 2024  Updated: August 24, 2024

  • Part 7 - Why You Should Avoid Fat Build-Up in Your Muscles

    Research shows that intramuscular fat, also known as myosteatosis, diminishes performance and raises the risk of illness and death.
    Muscle: The Organ that Powers Vitality | In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) August 28, 2024 Updated: August 28, 2024