Part 9 – 6 Proven Nutritional Strategies for Building Muscle
In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) September 11, 2024 Updated: September 11, 2024
Building strong muscles goes beyond pumping iron—some foods and supplements partner well with your workouts.
Pumping iron at the gym is only half the muscle-building battle. The adage “muscles are built in the kitchen” rings truer than ever.
Foods and supplements you choose can amplify your workouts, turning efforts into visible results. With countless options available on the market, finding the most effective can be overwhelming. This guide cuts through the noise to help you fuel your body for optimal muscle growth.
