Part 10 – A Beginner’s Guide to Muscle Building
In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) September 17, 2024 Updated: September 18, 2024
Building muscle doesn’t have to be complicated—or confined to the gym. Whether it’s accomplished by lifting a dumbbell or a grocery bag, getting strong can fit into everyday life.
Weightlifting can feel intimidating, but exercise science is simpler than it seems. With a few basic exercises and strategic approaches, you can achieve real results.
Ready to get stronger without the guesswork? Let’s get building.
