Part 11 – The Science Behind Muscles Boosting Your Motivation to Exercise
In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) September 27, 2024 Updated: September 27, 2024
Ever wonder why on some days you can’t wait to hit the gym while on others just lacing up your sneakers feels like a chore? The answer may not just be in your mind but in your muscles.
New research suggests that during exercise, your muscles send signals to your brain that boost performance and intensify the desire to keep going—a finding that could change our understanding of fitness and motivation.
