Part 6 – How Building Strength Boosts Mental Health
In this series, discover how skeletal muscle, the body’s largest organ, impacts health and longevity. From regulating hormones and blood sugar to boosting brain health, muscles are far more than just a source of strength. By Sheramy Tsai (Epoch Health / The Epoch Times) August 21, 2024 Updated: August 24, 2024
A strong body leads to a strong mind—dumbbells might be the key to mental health.
What if the secret to a sharper mind and a happier life lies in the weight room? Research reveals a strong link between physical strength and mental well-being. Building muscle not only tones the body but also sharpens the mind, lifts the spirit, and combats anxiety and depression. As scientists delve deeper, it’s becoming clear that the path to a healthier mind might just lead to the dumbbells.
