Fitness Classes and Physical Therapy for Seniors
What if there were one thing you could do to ensure your longevity...
not just lifespan but quality of life...strength...vitality. Interested?
Muscle Health is the "One Thing"
Your muscular system, to a much larger extent than you may realize, holds the secret to healthy aging. The good news is that 20+ years of muscle health can be recovered at any age - in just a few months!
Your Heart is a Muscle Too
You already know how important your heart muscle is but odds are that no one has ever told you that the rest of your muscles are just as important. Not only can you strengthen your heart while you are strengthening your other muscles, but you can also strengthen your bones, your brain, and the rest of your body - simultaneously!
The "Currency" of Muscle Health is Strength and Energy
Just like quality of life is more meaningful than quantity; muscle quality matters more to strength than quantity. Strength and energy are what "buy" you the quality of life your are seeking!
Experiencing Loss of Stamina, Weakness, and Falls as You Get Older?
Forget About What You've Heard - This is NOT Normal and it IS Preventable!
As our name suggests, we are expert in muscle health. For over two decades, We have been at the forefront of promoting the importance of strength in aging and providing strength-regeneration therapy for over two decades.
Here’s why you should consider us for your healthcare team:
All Sessions Supervised by
Ready to Recover Your Vitality?
Watch Martin Nason’s Story
Start Strong, Finish Stronger:
The Vitality 'Use It or Lose It' Challenge
Take Control of Your Health and Fitness Journey in
Your Second-fifty Years - It's Never Too Late!
The involuntary loss of muscle mass, strength, and function, known as sarcopenia, is a prominent effect of aging. Muscle mass typically begins to decline at a rate of approximately 3-8% per decade once an individual reaches the age of 30. The rate of decline accelerates even further after the age of 50. But that doesn’t have to be the end of your story!
You CAN regain your strength and muscle health by maintaining a balance between Type 1 and Type 2 muscle fibers.
Exclusively at Vitality SarcoHealth
Unlock the secrets to enhancing the quality of life by combating the effects of Sarcopenia and other related diseases. In just 30 minutes, our SarcoHealth Screening empowers you with valuable insights.
Experience a comprehensive and non-invasive assessment of your muscle health conducted by our SarcoHealth specialists. Receive personalized guidance and a detailed report with professional recommendations tailored to your needs and desires.
Are you ready to take charge of your well-being?
For Ensuring Your Success...
All of our SarcoHealth programs include a focus on muscle strength, endurance, stability, and flexibility, plus general nutritional guidance for optimizing muscle health.
Discover the miraculous ways in which it can enhance your life.
Learn How to Build the best version of yourself. It all starts with a quick 30 minute screening
Identify the Issue
Quick and Effective
Why Choose Us?
People over 50 years old usually experience muscle malfunctioning and loss of skeletal muscle mass which commonly results in increased risk of injuries and falls, fractures, and cardiovascular and metabolic diseases. In some cases, it leads to death.
That’s where Vitality SarcoHealth comes to help. Now you don’t have to give up on walking, running, and jogging, or move carefully while sitting and standing. Because